I left the gym feeling about as achey and in pain as when I went in. My back hurt, my legs hurt, my hip hurt. The pain in my hip is partly on the inside, I realized. I had been thinking it was mostly outer thigh but it isn't, or at least not entirely.
I went to the Farmers' Market right there in the parking lot of the gym and bought mainly food that is already prepared - Chana Masala and a seasoned basmati rice, falafels and whole wheat pitas, cucumber salad, and a lovely strawberry juice. Just juice, really refreshing.
I limped and ached my way back to the car. As I sit here my left arm is hurting so much I need to stop writing.