Yesterday I made it to the multigenerational center again. Did my little routine, including something approximating lat pulldowns but not really.
I am still stiff and often in pain, and I have been taking acetaminophen pm tablets every night on this trip. I think it is the right decision at this time. Too much pain and discomfort just causes too much sleep interruption.
I had hoped to get in some other activities, like a hike or an aqua class, but it is not to be. I leave tomorrow morning. Perhaps I should hit the multigen before I leave. Yes.