I'm into the second week on the Arthritis Rx program. Yesterday, when I did the series A exercises, I noticed my arms were stiffer and I generally felt stiffer all over. Perhaps I was in too much of a hurry and didn't let myself relax. Must breathe more.
Today I will go to the gym to use the treadmill.
I continue to take the supplements faithfully. I am not as good at sticking to the diet perfectly, but I believe I've made improvements. It's all those cravings! Like so many people with "weight issues" I have cravings for exactly what is not good for me.