Yesterday I drank lots of water, again, and had one glass of wine. When I got up this morning it seemed like I wasn't quite as stiff. However, I had also taken acetaminaphen pm last night, so it could be that was the reason.
This morning I had a "blueberry milk". I put one cup of milk in the blender and added one-half cup of frozen blueberries. I blended it well. The consistency was good. It could be sweeter but it tasted fine. The antioxidants, of course, should be good for my body. Help prevent "rust" - oxidation - inside.