I continue to do my workout about three days a week and do Aqua classes three other days, and sometimes I do something else the seventh day. I have moved up to a huge 12 minutes on the upright bike and four on the treadmill. The rest of the elements are about the same. I had the sense today that I could up the weights on the machines now, that I'm ready for the next step.
I have continued pain, especially in my right leg (the hip - thigh) and getting up and ready in the morning is not very much fun. After a workout I am usually a little looser - it doesn't last but that seems like a good thing. No major changes other than the ability to swim, albeit awkwardly, without much pain.