This morning I had to get to the gym early because I had a dentist appointment at 8:40. So I set out limping. The pain was in my right leg, more in the calf and foot and knee than in the hip, which is how it's been for the past couple of days. It hurt a lot just to get up to get a cup of water.
After my regular workout I walked down the steps with less pain and went to the dentist (all is well) and came home, still improved. So maybe the good results are starting to hold longer?