After several days of feeling both emotionally and physically unwell, I am feeling much better today. The pain in my knees is minimal and I felt enough energy to stop at a hardware store for various items after going to the gym. At home I worked on a graphic design that I have not had the energy to deal with. Perhaps this is a kind of reward for going through so much shit.
So what else might I do? I might make a fleece blanket for a little foster grandson. I might do more organizing of sewing materials. I might make me lunch and veg out a while!