So begins week seventeen. Last week I broke from the program. I missed one day of the exercises and didn't completely fulfill the walking another day. On the other hand, I noticed an improvement. Yesterday I went to see a production of Hair at a local theater. I had to stand in line for a while and then sit for over 90 minutes, yet when it was over I felt barely any stiffness when I stood again. A good thing.
I didn't slip deliberately. I just didn't get myself in gear. This week I am back. I shall continue.