Today, for my aerobic activity, I swam. When I left off swimming last October I was doing 20 laps a day, four days a week. There is no doubt it was helpful for my arthritis. Yet I don't really enjoy swimming and I really dislike having to fight for a free lane. When I went traveling for extended periods I got completely out of the habit. So today I started over again.
That's me, Ms Start Over. If I dwell on how much ground I've lost I will give in to depression. So I don't. I give myself a minute here and there for self-pity, tell myself that it isn't getting me anywhere, and charge ahead. "Charge ahead" really does not describe what I do, though. I take steps slowly and carefully.
Today I swam 10 laps. I could tell I wasn't even as good as I was last October. But I'm doing the program. 22 minutes (min) three times a week; today's swim was about 25 minutes.
I realized while swimming that one reason swimming is good for the pain is the breathing. I swim freestyle, breathing, no devices except goggles and a swim cap. It's harder for me to do the breathing underwater but I know it's better and I have it down in a basic way. Today I did no flip turns. That I can get back to.