I don't know how to measure my progress with the arthritis program. I am currently in New York, staying in an apartment that is two slippery flights of stairs from the street. The stairs are a challenge. It is cold outside, there is snow on the ground, and I think the cold also has an effect on my arthritis.
I am still in pain, particularly when I wake in the mornings. I dread standing up for the first time. But do I dread it more or less than I did before I started this program? I don't know. I am sure not more, but because I am challenging myself with this visit to New York I know I have pushed the pain out there more.
I have done a few things, though, that seem to suggest there has been improvement. My daughter and I visited the site of the World Trade Center and walked about a bit the other day, and I noticed that I was walking all right. The stiffness was still there but I didn't go into pain mode. I had the sense to move to places to sit when I had the chance, though.
Last night I took the subway to Symphony Space to see a radio favorite: Selected Shorts. I had dinner, then went to the program and returned to the apartment. The last time I was in New York I felt too drained and in pain to do anything at night. It's possible that this excursion, too, means something.
But the real answer will come when the pain is gone. Will the pain go? Completely? Keep reading. And I'll keep writing.