Today, Sunday, is a day of rest. I started doing the exercises and then remembered that I will be doing them tomorrow, so I stopped. Not that it would have hurt to do them one more day, I expect.
I am beginning to think about doing things that take more energy and a good attitude. I'm getting ready to tackle more clutter. It seems I do this in waves, but I want it to become a regular activity, one that I feel strong enough and pain-free enough to do every day. So as of today I am committing to just fifteen minutes of decluttering every day. I suspect that as I feel better about what I have accomplished I will in turn gain more energy just because I will like myself more.