Monday

I like to do my workouts every other day, which means they change weekdays from week to week. But there are considerations. I really like Kerry for Aqua and she is there only on Mondays. I have sewing on Tuesdays. So doing Aqua on Mondays makes sense, and moving my regular workout to Tuesdays, before class, make sense. So I guess that's my schedule for now.

Yesterday afternoon I took tylenol arthritis. It helped. I didn't have much hip pain. Last night I took acetaminophen pm to help hold that line. This morning I don't feel that intense hip pain.

This morning I will do the Aqua. I admit I feel really lazy and not like doing it but I know I'll be glad I did...I hope I don't have to keep psyching myself up for these things. Eventually I want the exercise to be its own reward.