I continue to have ups and downs and am far from pain-free. I have found some differences that are hard to prove, though: both on airplane flights and in the theater I have been able to sit comfortably (as comfortably as these seats allow) for long periods and to get up afterwards without finding that I am extremely stiff. Yes, I'm stiff, but not as bad as I was before. I do wish there were a way to measure these things.
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