Today I went to the gym to do my regular routine. I did it, except the pull-downs with the resistance bands, as usual. When I went into the gym I was limping an hurting and when I left I was feeling much better. I had less pain and I felt more hopeful.
I did five minutes on the treadmill and I didn't feel pain as I usually do. Let this continue!
I did 13 minutes on the bike and it went fine. My left knee was giving me trouble but even though I limped away from the bike I felt better.
The machine exercises went well. I had upped the weights the last time and this time it seemed already I was adjusting to them.
I felt hopeful. I still do.
Journal of experiences and experiments with arthritis
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