the day after second aqua

No cramps last night, and good sleep (for me; trip to the bathroom just once, and moving to accommodate cat from time to time). I went to the gym for the little workout today and found my knees quite hurting. Getting up and down from the lower seats was painful. Ah well. Can't have everything. It's raining today - I have found no correlation between weather and arthritis but maybe there is something.

I increased the row weight from 50 to 65 pounds.