tag:blogger.com,1999:blog-1410051373962264915.post4629207345123301083..comments2023-12-15T06:52:55.282-08:00Comments on Facing arthritis: ChangesJudith Lautnerhttp://www.blogger.com/profile/14318642708071727398noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1410051373962264915.post-81561800798057949152010-06-15T04:43:08.289-07:002010-06-15T04:43:08.289-07:00Detailing your experience with arthritis is a valu...Detailing your experience with arthritis is a valuable tool for fellow sufferers. I have found that common sense is one of the most important components when starting an exercise program. Those who try and stick to a rigid plan fail. You need to listen to your body and back off when it is having a bad day. If you don't you end up turning one bad day into three or four. When the goal is more activity, limping around around because you over did it is counter productive.<br />I will be recommending your blog as a great example of an effective common sense approach. Sometimes rest is just what the body ordered.Arthritickneehttp://www.thearthriticknee.infonoreply@blogger.com